Comprehensive offseason protocol including nutrition protocol, supplement protocol, bi-weekly updates and cardio protocols. This is a fully custom tailored package, and you will also be provided phone access to me 24/7.
Offseason Package
Offseason Package
Nutrition Protocol
Supplement Protocol
Bi-Weekly Updates
Cardio Protocols
Custom Tailored for You
Contest Prep Package
Comprehensive contest prep protocol including nutrition protocol, supplement protocol. Beginning with weekly, and moving to daily the closer to show updates, and finally cardio protocols. This is a fully custom tailored package, and you will be provided phone access to me 24/7. This is a much more extensive and time consuming process than offseason, and needs to be taken seriously by the competitor. Please do not apply for this service if you are not 100% committed to reaching and achieving your goals.
Contest Prep Package
Nutrition Protocol
Supplement Protocol
Weekly Updates (Moving to Daily Closer to Show)
Cardio Protocols
Custom Tailored for You
24/7 Phone Access
@LiftLikeABlonde Diet and Training
This is the exact protocol that I designed for my wife. This is more of a lifestyle protocol with lists of foods to chose from, along with workouts. Although the program is not as strict as my other plans, I do believe that it will give you a great understanding of what is necessary to live a healthy lifestyle and provide you with all of the tools to do so.
@LiftLikeABlonde Diet and Training
Nutrition Protocol
Supplement Protocol
Lifestyle Plan
Custom Tailored for You
Lists of Foods