Offseason Package

Comprehensive offseason protocol including nutrition protocol, supplement protocol, bi-weekly updates and cardio protocols. This is a fully custom tailored package, and you will also be provided phone access to me 24/7.

Offseason Package

$200 /Month

Nutrition Protocol

Supplement Protocol

Bi-Weekly Updates

Cardio Protocols

Custom Tailored for You

Contest Prep Package

Comprehensive contest prep protocol including nutrition protocol, supplement protocol. Beginning with weekly, and moving to daily the closer to show updates, and finally cardio protocols. This is a fully custom tailored package, and you will be provided phone access to me 24/7. This is a much more extensive and time consuming process than offseason, and needs to be taken seriously by the competitor. Please do not apply for this service if you are not 100% committed to reaching and achieving your goals.

Contest Prep Package

$250 /Month

Nutrition Protocol

Supplement Protocol

Weekly Updates (Moving to Daily Closer to Show)

Cardio Protocols

Custom Tailored for You

24/7 Phone Access

@LiftLikeABlonde Diet and Training

This is the exact protocol that I designed for my wife. This is more of a lifestyle protocol with lists of foods to chose from, along with workouts. Although the program is not as strict as my other plans, I do believe that it will give you a great understanding of what is necessary to live a healthy lifestyle and provide you with all of the tools to do so.

@LiftLikeABlonde Diet and Training

$150

Nutrition Protocol

Supplement Protocol

Lifestyle Plan

Custom Tailored for You

Lists of Foods